Planning the Year ahead
So, how many new year’s resolutions have you stuck with? If you’re thinking, “Err, let’s not go there,” you’re not alone. For most people, health goals tend to fall by the wayside by February. But what if this year could…
All About Muscle Strains
Ever felt a sudden sharp pain whilst exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as a muscle tear, a strain occurs when muscle fibres are…
Home Ergonomics
There is no absolute right or wrong way in the way that you sit. Your body is designed to adapt in many different positions and even rigid guidelines are not to be followed to a T. If you follow…
Shin Splints
Feeling a bit betrayed by your legs lately? If your shins have been aching and complaining after your workouts, you might be dealing with shin splints, medically known as medial tibial stress syndrome (MTSS). Before you consider swapping your trainers…
Understanding Intercostal Muscle Strain and Osteopathic Management
Do you find yourself wincing when you breathe deeply? Feeling tenderness and pain around your ribs? Have you been doing some heavy lifting, or even heavy coughing lately? You might be dealing with an intercostal muscle strain. If you're experiencing…
Been Told You Need a Hip Replacement?
Are you facing the daunting prospect of a hip replacement? It’s been said that hips don’t lie, but they certainly creak and groan sometimes. Before you commit to orthopaedic surgery, consider how osteopathy might be able to help. At The…
Tackling twisted knees
Hey there, fellow footie enthusiasts! So, you were on the pitch weaving through opponents like Messi when you twisted your knee. Now you’re hobbling like you've just discovered your inner penguin. Sound familiar? Or maybe you weren’t on the pitch.…
Remedial Vs Swedish Massage by Nichole Stanford
I have had a lot of questions regarding the difference between the techniques I am qualified to perform. Remedial massage and Swedish massage are both forms of therapeutic massage, but they have different purposes and techniques. Both can be beneficial…
All About Disc Injuries: An Osteopath’s Perspective
Disc injuries, though often underestimated, can significantly impact quality of life. From gradual wear and tear to severe extrusion or sequestration, the journey of a disc injury encompasses various stages, each presenting its own set of challenges. The osteopaths at…
Boost Your Balance and Embrace Stability
We’re all about balance this March. Now, we’d love for you to achieve work-life balance, eat a balanced diet, and balance your cheque-book effortlessly (does anyone still have a cheque book?) but that’s not what we’re talking about – we’re…