Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from the limbs to the bowels, as well as, of course, the back.)…

Well, you stretch – duh! But how and when do you do it? Most of us don’t want to be circus contortionists or yogis, but we understand that living with…

It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything feeling right again. But sometimes it doesn’t. If that’s the case, it…

Get to know Dr Daniel Garner ( Osteopath) Where did you study, and what did you do your Masters degree on? I studied at the European school of Osteopathy in…

Knee pain is incredibly common. It’s estimated that 25% of adults will experience pain in one or both knees during their lives. But children and teenagers can also suffer from knee pain.…

The human body is meant to move. It’s not meant to move like a machine in a factory – repetitively performing one action. And yet office work, modern technology and…