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Tarsal Tunnel Syndrome

Are you experiencing pain, tingling, or numbness in your feet? You might be suffering from Tarsal Tunnel Syndrome (TTS). It’s like carpal tunnel syndrome, but for your feet! It occurs…

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Planning the Year ahead

So, how many new year’s resolutions have you stuck with? If you’re thinking, “Err, let’s not go there,” you’re not alone. For most people, health goals tend to fall by…

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All About Muscle Strains

Ever felt a sudden sharp pain whilst exercising or lifting something heavy? Maybe accompanied by a popping or snapping sound? You might have experienced a muscle strain. Also known as…

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Home Ergonomics

There is no absolute right or wrong way in the way that you sit. Your body is designed to adapt in many different positions and even rigid guidelines are not…

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Shin Splints

Feeling a bit betrayed by your legs lately? If your shins have been aching and complaining after your workouts, you might be dealing with shin splints, medically known as medial…

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Understanding Intercostal Muscle Strain and Osteopathic Management

Do you find yourself wincing when you breathe deeply? Feeling tenderness and pain around your ribs? Have you been doing some heavy lifting, or even heavy coughing lately?  You might…

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